A Friendly Strategy for an Organic Life by Considering Syrian Bean Caper (Zygophyllum fabago L.), and Parsnip (Pastinaca sativa L.)

Background: Medicinal plants have become the focus of intense researches through the identification and determination of their pharmacological benefits with their different chemical constituents. Objective: The aim of this mini-review is to highlight the most important health benefits of Syrian bean caper and parsnip. Methods: The manuscript consists of review articles, randomized control experiments, and analytical studies, which have been gathered from different sources such as Scopus, Google Scholar, Science Direct, and PubMed. A review of the literature was carried out using keywords such as health benefits, pharmaceutical properties, Syrian bean caper (Zygophyllum fabago L.), and Parsnip (Pastinaca sativa L.). Results: Syrian bean caper is good for diabetes, lower cholesterol, is appropriate for people aiming for weight loss, is a good source of vitamin K for healthy bones, protects skin from harmful ultraviolet rays, prevents cancer and skin ailments, protects from allergies, helps in digestion, increases immunity, treats anemia, moistens skin, helps in relieving congestion. Syrian bean caper is also anexcellent source of minerals such as calcium, copper, iron, and sodium which gives stronger teeth, is a source of anti-ageing, good for the eyes, and reduces skin disorders, it consists of a good amount of iron and vitamin B which makes it a good candidate to have healthy hair, and relieves constipation. Parsnips are a type of root vegetable, closely related to parsley roots and carrots. Parsnips are an excellent source of various nutrients, minerals, and vitamins such as folate, vitamins C and K, they are rich in antioxidants, a great source of soluble and insoluble fiber, a great source of a healthy weight loss diet, and support immune function. Conclusion: According to phytochemical advantages and pharmacological benefits, Syrian bean caper (Zygophyllum fabago L.) and Parsnip (Pastinaca sativa) show their importance as medicinal plants in both traditional and modern medicine.