Holotropic Therapy

Throughout this chapter, we will study Holotropic therapy that is a way to produce an altered state of consciousness without drugs. This is done with hyperventilation by making an individual deeply and rapidly breathe for several minutes, and it is also accompanied by music and some verbal guidance from the person who leads the session. This technique allows the individual to explore his or her inner world and perform an auto exploration that serves as psychotherapy helpful for several mental conditions.