Exercises Seated in the Ground

Aim: Gentle mobilization of the column i) Sitting on the buttocks, supporting the hands in the ground behind the hips, semi inflected legs, take the knees of a side to other. (Fig. 30) ii) Hands supported near the hips. Inflect the tips of the feet and be maintained in the same position; next, spread out and maintain. Inspire while inflecting and expire slowly while spreading out. (Fig. 31)....